Time

Monday

Tuesday

Wednesday

Thursday

Friday

8:15

Mat Level 2

Individual Reformer Class*

 

Individual Reformer Class*

Clinical Pilates

9:15

Clinical Pilates

Clinical Pilates

 

Clinical Pilates

Mat Level 2

10:15

Clinical Pilates

Mat Level 2

 

Mat Level 2

Mat Level 1

11:15

Chair Pilates

 

 

 

Clinical Pilates

12:00

 

 

 

 

 

13:00

 

 

 

 

 

14:00

 

 

 

 

 

15:00

 

 

Clinical Pilates

 

 

16:00

 

Clinical Pilates

 

Mat Level 2

 

17:00

 

Mat Level 1

 

Mat Level 1

 

18:00

 

Clinical Pilates

 

 

 

18:30

Clinical Pilates

 

Clinical Pilates

Clinical Pilates*

 

18:45

 

Clinical Pilates

 

Beginners Mat

 

 

Lisa Smyth

Janice Lloyd

Demi Donegan

*Please note that prior to attending a Clinical Pilates Class you must attend an Initial Clinical Pilates consultation and one or two one-on-one sessions for assessment and to obtain a program prescribed to your specific needs.  These sessions are available at varied times so please call the clinic on (03) 5243 9224 to arrange a time that suits you. 

Prior to attending a Pilates Mat Class Level 2 you must attend at least one Level 1 Mat Class for assessment for suitability to advance to Level 2.  This suitability will be determined by the instructor.

*Individual Reformer classes are being run on Tuesday and Thursday mornings at 8;00am and 8:30am.  These classes are one on one and are aimed at fitness and endurance. Please call the clinic for further details.

If you wish to attend a class at a time we do not have available please send us an email via the Contact section of the website outlining your name and the desired time and type of class.  If we have sufficient interest in a time slot we will be happy to open it up and offer it.